scientific name: Rhodiola Rosea
Rhodiola is a flowering herb that grows in cold, high-altitude regions of Europe and Asia, and has been used in traditional medicine for many years, particularly in Russia, Scandinavia, and other cold mountainous areas. Rhodiola is also known as “arctic root” or “golden root.”
Referred to as an “adaptogen”, Rhodiola is used to promote good health, strength, endurance, and physical and mental performance.
Through traditional practices, Rhodiola has been used to treat:
- Chronic Fatigue Syndrome
- Bipolar Disorder
- Fibromyalgia Syndrome
Studies have also shown that Rhodiola can:
- Increase mental clarity (eliminates “brain fog”)
- Improve mood and increase motivation
- Relieve stress (by balancing the body’s stress-response system)
- Increase libido
- Enhance nervous system health
- Boost physical energy & endurance
The risk of drug interactions and side effects is very minimal. However, consumers using antianxiety, antibiotic, antidepressant medications, birth control pills, or diabetic and thyroid drugs should consult a physician.
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