Scientific Name: Sceletium Tortuosum
For hundreds of years, the indigenous hunter-gatherer San people of South Africa have used Kanna to support cognitive focus and memory. Southern Africa’s inland desert climate is perfect for growing Kanna. This low-growing, herbaceous subshrub absorbs plenty of moisture from the seasonal rains to produce flowers and thrive throughout the year.
Kanna’s mood-lifting benefits can be attributed to a group of alkaloids in the plant that help the brain maintain its natural levels of serotonin, the chemical that nerve cells produce to regulate moods.
And it doesn’t take much Kanna to maintain serotonin levels.
Effects of Kanna
- Decreases anxiety
- Relieves stress and tension
- Boosts energy
- Increases motivation
- Improves focus
- Suppresses appetite
- Increases self-confidence
Do Not Consume Kanna If You Are
- Pregnant and/or are breastfeeding.
- Taking medications such as SSRIs, MAOIs, and/or any other anti-anxiety or antidepressant medications.
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